The Irit makes the most delicious Muesli which knocks porridge and shop bought muesli out of the park. Keeps me going 12 hours sometimes.
Barley flakes 500g – roast 170C fan oven, 18 mins
Rye flakes 500g – roast 170C fan oven, 18 mins
Oats 500g – roast 170C fan oven, 18 mins
Brazil nuts, chopped 200g
Flaked almonds 200g
Sunflower seeds 150g
Dates, chopped 250g
Dried apricots, chopped 225g
Banana chips 125g
Toasted flaked coconut
Other dried fruit
The Irit says that the proportions are approximate and you don’t have to have all the ingredients. She finds them at Holland & Barrett.