Muesli 

The Irit makes the most delicious Muesli which knocks porridge and shop bought muesli out of the park. Keeps me going 12 hours sometimes.

Barley flakes 500g – roast 170C fan oven, 18 mins

Rye flakes 500g – roast 170C fan oven, 18 mins

Oats 500g – roast 170C fan oven, 18 mins
Brazil nuts, chopped 200g

Flaked almonds 200g

Hazelnuts
Sunflower seeds 150g

Pumpkin seeds

Dates, chopped 250g

Dried apricots, chopped 225g

Banana chips 125g

Raisins

Toasted flaked coconut

Try:
Candied ginger

Prunes

Other dried fruit
The Irit says that the proportions are approximate and you don’t have to have  all the ingredients. She finds them at Holland & Barrett.