This is a meal in itself. Serves 2.
Chop up some garlic, chilli, root ginger, onions, and fry in frying pan with just a drop of sunflower oil. Sprinkle liberally with organic ground black pepper, and maybe a bit of asafoetida. Add chopped red peppers, courgette, potatoes as you like.
Cook for about 20 – 25 minutes, stirring occasionally. Beat 4 eggs thoroughly. Really thoroughly.
Gently press down the mixture in the frying pan, and pour the eggs over the top. Put the pan under a grill until the omelette turns golden brown. Cut into pieces and serve.